Skinny minnie
(by Mary Corpening Barber and Sara Corpening Whiteford)
Honeydew and cantaloupe have hardly any calories, and yet they're full of flavor and nutrition, two things that anyone, whether they're watching their weight or not, can appreciate. The orange-fleshed cantaloupe is a good source of vitamin A and beta-carotine, which can help guard against heart disease and stroke.
- 2 cups diced cantaloupe
- 1/3 cup lemon sorbet
- 2 teaspoons frozen orange juice concentrate
- 1 teaspoon fresh lemon juice
- 4 ice cubes, crushed
- Pinch of salt
Combine all the ingredients in a blender. Blend until smooth.
MAKES ABOUT 2 CUPS; SERVES 2
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